Having got back from the Grand 2 Grand I took some time off to recovery and give my body some much needed rest. My foot infection took more out of me than I expected and has certainly given me greater respect for my feet and for my next race I will ensure I take extra super care.
I didnt run for about 2 weeks and then did some easy training, with no plans just running when I felt like it. If felt good to do that, no stress to get up early and run or fit my run in at lunch time or wonder how I could convince my daughter to cycle beside me while I do a session. It has been great to run when I felt like it and run when I had time.
One run I did was from Interlaken to Harder Kulm, it was amazing
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